STOP GIVING A F*CK CHECKLIST — SAY “NO” WITHOUT GUILT
If you struggle with people-pleasing, overthinking your decisions, or saying “yes” even when every part of you wants to say “no”… this printable is exactly what you need.
This 4-page aesthetic PDF checklist guides you through a simple but powerful decision-making process that helps you set boundaries, honour your needs, and make choices without guilt, pressure, or fear of disappointing others.
Perfect for your self-love journey, healing era, or anyone learning to prioritize peace over people-pleasing.
WHAT’S INCLUDED (Instant Download)
You will receive a 4-page high-quality PDF that includes:
✔ A beautifully designed “Stop Giving a F*ck” cover page
✔ A People-Pleaser Recovery Checklist
✔ A simple YES/NO scoring system
✔ Emotional guidance for when to say “yes” or “no”
✔ A self-growth CTA page with affirmations and resources
✔ Modern, minimal, neutral aesthetic — perfect for printing or journalingFormat: PDF — printable + digital use (iPad, GoodNotes, etc.)
WHAT THIS CHECKLIST HELPS YOU WITH
- Saying “No” with clarity and confidence
- Breaking people-pleasing habits
- Making aligned choices without fear
- Understanding your feelings and boundaries
- Reducing guilt, pressure, and self-sacrifice
- Improving your emotional wellbeing
- Choosing yourself without feeling selfish
- Strengthening self-trust and self-worth
This tool is simple, supportive, and life-changing — especially if you’ve spent years abandoning your needs for other people’s comfort.
WHO IT'S FOR
This printable is perfect for:
- People-pleasers in recovery
- Women on their self-love and healing journey
- Anyone who struggles to say “no”
- Overthinker
- Sensitive, empathetic, intuitive people
- Anyone working on boundaries, courage, and self-respect
- Mental health, wellness, and mindset enthusiasts
HOW TO USE THIS CHECKLIST
- Download your PDF instantly after purchase
- Read each statement and check off what feels true
- Count your boxes
- Use the scoring guide to decide whether your YES is aligned — or a self-sacrificing habit
- Keep it in your planner, journal, or tablet for easy access anytime you feel pressured or unsure
This tool works for:
✔ relationships
✔ friendships
✔ work situations
✔ family dynamics
✔ social invitations
✔ opportunities
✔ daily decision making
WHY YOU'LL LOVE IT
This checklist is more than a printable — it’s a boundary-setting tool that helps you:
- honour your needs
- protect your peace
- show up authentically
- choose yourself without guilt
- grow into your confident, empowered self
It’s gentle, supportive, and written with compassion — while still giving you the clarity you need to break old patterns.
DIGITAL DOWNLOAD — PLEASE NOTE
This is a digital PDF only. No physical product will be shipped.
Colors may vary slightly depending on your screen or printer.
For personal use only — not for resale or redistribution.
LET'S CONNECT
For more self-love tools, worksheets, and empowerment content:
TikTok, Instagram & YouTube: @becomingkimtran
Website: kimtranofficial.com
Self-love printable, boundaries worksheet, people-pleasing recovery checklist, say no without guilt, mindset printable PDF, personal development worksheet, decision-making tool, mental health printable, confidence worksheet, healing journey journal insert.